Watch out for cream pastries, killer sugar soda, and alcoholic beverages! Control services are increasingly registering cases of mass poisoning, and doctors are warning about nutrition that can cause a relapse of chronic diseases. So how not spoil the summer vacation for yourself and your loved ones? What are the best foods to avoid in hot weather? This article will help you know about harmful foods that you should not consume in summer.
Special Rules For Summer Diet
The summer menu is fundamentally different from the winter one. It has more bright, juicy berries and fruits, fresh vegetables and herbs. In addition, most people choose foods that contain a lot of fluids – they help to cope with thirst and make you feel a little better.
Few people want to have a bite of heavy mayonnaise salads, fatty meats, and pastries with buttercream in the scorching sun. In addition to the potential risk of poisoning (such products spoil at lightning speed in the heat), they can cause problems with the gastrointestinal tract. They also slow down the digestion and absorption of nutrients.
What are your favorite summer foods? What should you abandon altogether, and what should be postponed until the fall? Let’s help you find out the answers.
- Alcoholic Beverages
We all know that alcohol causes dehydration in the body. During the summer season, when the body is already in need of more liquid, dehydration due to alcohol abuse can put you at great risk. Many people believe that alcohol will cool them down on a hot day. But this is not true, especially when you abuse this beverage.
You need to get treatment for alcohol abuse to protect yourself against chronic diseases. The good news is that such facilities are available in all US major cities, including Las Vegas. Thus, if you need help to curb addiction, you can contact any nearby Las Vegas drug rehabilitation center. We are sure that their assistance will help you restore your health.
- Drinks Containing Caffeine
“If you don’t want to drink, it means that the real summer has not yet come!”. There is some truth in this famous joke. Compared to cold winter days, in summer, we drink 1.5-2 liters more fluid every day. And it’s good if it’s clean water.
Drinks containing caffeine increase blood pressure, which in the summer heat is dangerous for people with cardiovascular diseases. In addition, they tend to dehydrate the body. It is not for nothing that nutritionists advise drinking every cup of tea or coffee with a glass of plain water. Thus, you can prevent dehydration, which is especially important in summer.
- Smoked Meat
Smoked sausages, meat, and fish seem to be the perfect filling for sandwiches. But such food is not good for the body since such a cooking process leads to the appearance of carcinogenic substances in the products. But still, the smoking method is the most common today!
Smoked products are also characterized by very high salt content. Lingering in the body contributes to the appearance of cholesterol plaques on the walls of blood vessels. As a result, they provoke the formation of kidney stones.
- Green Sprouts
Summertime can be difficult not only for meat lovers but also for vegetarians. An important component of their menu is green sprouts, which often create all the conditions for poisoning. Salmonella, Listeria and E. coli thrive in a moist and warm environment that is ideal for healing biomass.
If you are used to buying sprouts in the supermarket, it is better to abandon this idea and switch to homegrown ones. However, experts warn that even in this case, the risk of poisoning is present. Always put the products in the refrigerator to protect them from rotting.
- Kvass
Many people like drinking Kvass during hot summer days. This product is produced by natural fermentation and is devoid of potential harmful flavors, dyes, and preservatives. It is able to quench thirst and provides the body with benefits. This is true only in one case, i.e., if the drink is fresh.
Kvass is usable for a limited time – most often, no more than two days. If you keep it heated area, it can show rapid growth of pathogenic microflora. Before buying a draft drink, ask the seller for documents with the date of manufacture of kvass. Or learn how to make a drink at home.
- Sushi
The shelf life of popular Japanese and Asian dishes is also short and is fresh for only a few hours. A particular danger is that the recipes use raw or half-baked fish, which deteriorates almost instantly.
In hot weather, it can become a breeding ground for harmful microflora. You can buy sushi only from known places where sanitary standards are met in full. Always smell sushi before eating; if you hear warning notes, it is better not to eat the snack.
- Oysters
Raw oysters are also far from harmless food, although very tasty. Statistics show that oyster bars are very popular in coastal areas. Increased interest in them led to outbreaks of infection with cholera vibrio. Between 2011 and 2013, the number of infections increased by 52%, according to the Center for Disease Control and Prevention (CDC). Thus, eating oysters can be very risky, especially during the summer season.
- Kebab With A Dark Crust
Most of the summer dangers are related to the rapid spoilage of products and possible poisoning of the body. But there are also risks that few consider. Roasting meat until a black crust appears is one of them! According to the American Institute for Cancer Research, overcooking of meat forms carcinogens in it that can cause cancer. Thus, you must avoid eating too many kebabs for a healthier body.
Take Away
Summertime is approaching; hence, it is important to learn about the potential harms of certain products. We mentioned a list of products that can harm your health if consumed on hot days. For good health, it is better to avoid them or delay their consumption.